Pilates & Motherhood
As a busy mom, working out can sometimes be quite the challenge. Juggling schedules and the many curve balls thrown at you can make time for fitness difficult to incorporate in daily life. Pilates has been a game changer. It’s helped me become stronger, more toned, achieve more mental clarity and assisted in alleviating a great deal of stress as well. After a 30 minute Pilates session I find that I have more energy to incorporate into the rest of my busy day.
What are the benefits of Pilates for moms specifically?
Gain incredible core strength
Lean and strengthen the entire body
Burn a lot of calories
Pilates is low impact so you don’t have to worry about it being hard on your joints
It helps provide mental clarity and improves your mind/body connection
It increases your energy. Who doesn’t need that?!
It releases endorphins and relieves stress
Your metabolism is revved up for the whole day
Relieve back and joint pain
Best part - it is an incredibly fun workout!
Looking forward to sharing more stories of my experiences with Pilates, fitness, and holistic wellness with you! - Niki