“Pilates is a low impact form of exercise that can make such a difference to how you feel, to your posture and even how you breathe.
Pilates classes can teach you how to strengthen all the weaker muscles in your body to help support the strong, often overused ones. Pilates can help you understand your core muscles and how to use them properly so that your back doesn’t have to do everything. This helps reduce back pain and discomfort.
The Business of Yoga believes that everyone should be taught from a young age how to use their core muscles as they help you in any activity in your life, from any sports to taking out the rubbish, or lifting golf clubs into the car! So many people have trouble with neck, upper and lower back pain from a young age. Even Doctors and physios are recommending Pilates to help.
How would you like to feel stronger, more balanced, have more vitality and be able to do all the things you want to do in life?
Participating in regular Pilates classes are a great way to change your body and mind.”
Pilates is a great way to figure out how to use and engage your core musculature to control movement of the extremities. This allows you to effectively train your muscles in a safe way that will build muscular strength and endurance without compromising form and putting the exercise in the wrong place. It is a workout that will tone and lengthen your muscles within your body without over straining yourself or causing “bulking”. Just after one workout you will feel stretched, opened, and renewed. Pilates is a great way to exercise that will have a positive effect on your body by reducing daily aches, pains, and discomfort. – Marlo Jarmusz